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Name: Titan Rise
From: 38.154.127.25
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 Posted: 2025-09-22 13:39:05 |
| Does sprint training increase strength? Sprint training should be viewed as a type of strength training. When we think about bulking up and building muscle, we usually imagine the weight room, not the track. Putting a barbell on our back, swinging a kettlebell, and hanging from a bar form the traditional roads to muscle growth. But might a different path - going as fast as we can - work just as well? Can running short, all-out sprints regularly help build up our strength and our size? Speed training, or sprint training for this column’s purpose, is loosely defined as practicing all-out effort runs and working on getting faster. Training varies, but generally comprises runs done all-out, or at about 85 to 90 percent of your best effort, with plenty of rest between sets. Such work has been shown to build muscles, improve cardiovascular health and increase muscular capacity and short-term muscular endurance. |
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Name: Carmela
From: 65.109.104.153
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Posted: 2025-09-22 13:38:33 |
| Rochester Concrete Products
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Name: Latosha
From: 191.101.109.59
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Posted: 2025-09-22 13:37:24 |
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Name: Christine
From: 191.101.109.59
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Posted: 2025-09-22 13:35:34 |
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Name: Lourdes
From: 168.81.46.70
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Posted: 2025-09-22 13:34:40 |
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Name: fixfaire
From: 65.109.81.157
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Posted: 2025-09-22 13:34:30 |
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Name: AntonioClInk
From: 98.159.226.253
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Posted: 2025-09-22 13:34:28 |
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Name: fixVex
From: 65.109.81.157
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Posted: 2025-09-22 13:33:32 |
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Name: Warren
From: 193.176.237.141
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Posted: 2025-09-22 13:32:42 |
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Name: Jesenia
From: 162.212.152.174
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Posted: 2025-09-22 13:31:16 |
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